週次 |
日期 |
單元主題 |
第1週 |
3/04 |
準備週,加簽與上課注意事項說明。 |
第2週 |
3/11 |
Health related Physical Fitness Pre-test:
1.BIA; 2.3 mins Step test; 3.1 min Sit-up; 4.Sit & Reach. |
第3週 |
3/18 |
Health related Physical Fitness Pre-test:
1.BIA; 2.3 mins Step test; 3.1 min Sit-up; 4.Sit & Reach. |
第4週 |
3/25 |
Beginner Hi-Low Impact Aerobic Exercise Ⅰ. Strength training; Stretching exercises. |
第5週 |
4/01 |
Beginner Hi-Low Impact Aerobic Exercise Ⅱ. Strength training; Stretching exercises. |
第6週 |
4/08 |
Beginner Hi-Low Impact Aerobic Exercise Ⅲ. Strength training; Stretching exercises. |
第7週 |
4/15 |
Beginner Hi-Low Impact Aerobic Exercise Ⅳ. Strength training; Stretching exercises. |
第8週 |
4/22 |
Group practice. |
第9週 |
4/29 |
Midterm Exam Performances. |
第10週 |
5/06 |
Intermediate Hi-Low Impact Aerobic Exercise A. Strength training; Stretching exercises. |
第11週 |
5/13 |
Intermediate Hi-Low Impact Aerobic Exercise B. Strength training; Stretching exercises. |
第12週 |
5/20 |
Intermediate Hi-Low Impact Aerobic Exercise C. Strength training; Stretching exercises. |
第13週 |
5/27 |
Intermediate Hi-Low Impact Aerobic Exercise D. Strength training; Stretching exercises. |
第14週 |
6/03 |
Group practice. |
第15週 |
6/10 |
Final Exam Performances. |
第16週 |
6/17 |
Health related Physical Fitness Post-test:
1.BIA; 2.3 mins Step test; 3.1 min Sit-up; 4.Sit & Reach. |
第17週 |
6/25 |
Health related Physical Fitness Post-test:
1.BIA; 2.3 mins Step test; 3.1 min Sit-up; 4.Sit & Reach. |
第18週 |
7/02 |
Learning Experience Report Upload. |